Restorative Yoga Group Class
Restorative Yoga for Deep Relaxation
at sacred sound yoga
sundays 4:00-5:30 pm 8 Week Series: 10/28-12/16
Slow down, unwind and replenish your energy with this deeply restful class. We will start with brief gentle movement and/or guided self massage, and then melt into a few long-held, easy restorative positions supported by bolsters, blankets and other props (all provided), topping if off with a luxuriously long savasana/relaxation. This class includes guided visualization and relaxation techniques, and an optional mini shiatsu treatment. No yoga experience necessary!
Please note: This class is offered by Kate Hubbard of Embodied Therapeutics but will take place at Sacred Sound Yoga (located at 3805 N Oakland Ave, Shorewood).
**Registration in advance required due to limited class size**
Sign up for all 8 Weeks = $135 Single Class = $20
(Priority registration will be given to those registering for the full 8 week series. Please contact me if you would like to be updated if individual weeks are available.)
Thank you for your interest in the restorative yoga series!
This class is currently full for the 10/28-12/16 series, but please enter your info below to sign up for email updates (I promise not to overflow your inbox and you can unsubscribe at anytime), and you will be the first to know about future group class series! In the mean time, you can also let me know in the form below if you are interested in scheduling private restorative yoga sessions (for 1-3 people at Embodied Therapeutics, or 1-6 people at your location). I look forward to hearing from you!